The article answers the question of how much fiber is in an apple and gives you a list of fruits with a similar amount.
What is fiber?
Fiber is a type of plant-based material that is typically invisible to the human eye but essential for good health. Dietary fiber helps keep you regular, regulates blood sugar levels, and supports digestive health.
Apples fibers is high in both soluble and insoluble fiber, which work together to promote healthy gastrointestinal transit and reduce the risk of chronic diseases such as heart disease, obesity and diabetes. In fact, one apple has the equivalent of 24 grams of fibers!
How much fibers in an apple
One medium apple (about 220 grams) has about 5 grams of fiber.
Food Sources of Fiber
Food sources of fiber typically include fruits, vegetables, whole grains, and legumes. The amount of fiber in an apple varies depending on the variety and how it is grown. For example, Granny Smith apples have more total fiber than Honeycrisp apples. An average apples has about 5 grams of fiber.
Healthy Foods with Fiber
Apple is a great source of dietary fiber. One medium apple contains about 24 grams of fiber. This is about 6% of the recommended daily intake for adults. Fiber is essential for healthy digestion and can help to regulate blood sugar levels. including soluble and insoluble fibers, apple may help to keep your gut healthy and functioning properly.
Is there such a thing as too much fiber? While some people may be advised to consume no more than 25 grams of fibers per day, the amount of fiber in an apple can easily top that mark. In fact, an apple contains about 31 grams of fibers, which is more than half the recommended daily allowance for women and almost three-quarters of the recommended daily allowance for men. So next time you reach for an apple instead of something else on your grocery list, make sure to give it a good healthy scrubbing before eating.