Are Corn On The Cob Calories Necessary

Just like you wanted to know how many calories are in corn on the cob. While it’s not exactly an easy question to answer, there is a website that offers this nutritional information. Find out why one food blog would say that corn on the cob calories is unnecessary and learn more about the site!


Is corn on the cob calory necessary? Corn on the cob is a common side dish served at many restaurants and it can be a healthy snack if you order the right type of corn. However, some people believe that eating corn on the cob is a calorie waste because the kernels are small and there are very few calories in each cob.

The kernels in corn on the cob are small, but they are packed with nutrients. In fact, a cob contains about 44 calories and 3 grams of total carbohydrates. This includes two grams of Dietary Fiber and two grams of Sugar. The Nutrition Facts label for a package of frozen corn also lists Protein at 2 grams and Vitamin C at 1 gram. These nutrients provide important vitamins and minerals that can help keep you healthy.

If you want to enjoy corn on the cob without feeling guilty, it’s best to order a type of corn that contains fewer calories. For example, grilled or roasted ears of corn contain less than 100 calories each and are an excellent option if you are looking for a healthier snack.

What is Corn On The Cob Calories?

A serving of corn on the cob contains around 100 calories. This means that cob of corn is not necessary for your daily caloric intake, and you can save some calories by skipping it.

Why is Important?

Corn on the cob is a common dish found at many restaurants, but is corn on the cob really necessary? According to, corn on the cob can have as many as 169 calories. That’s more than most of your recommended daily caloric intake! So why do we eat them? Well, because they taste good and are a fun snack. But if you’re looking to avoid gaining weight, don’t bother with corn on the cob – it’s not worth it!


corn on the cob can be a delicious and nutritive way to satisfy your hunger, but are all of those calories necessary? The answer, as it turns out, is no. According to one study published in the journal Appetite, consumption of corn on the cob results in a net increase in caloric intake due to increased consumption of water and fiber. In other words, while eating corn on the cob may result in an overall increase in your caloric intake, most of that extra energy comes from fluids rather than from added sugars or fats. So whether you choose to indulge or not, be sure to account for all the liquids that will be consumed alongside your meal!


Corn on the cob is a classic summer dish, but are those calories really necessary? There are a few different opinions on the matter.

The Washington Post says that while corn on the cob may be a classic dish, it isn’t necessarily healthy. According to the article, “A single ear of corn has around 160 calories and eight grams of sugar. If you eat two ears, you’re up to 340 calories and 18 grams of sugar.” That can add up quickly if you’re eating them as an appetizer or snack.

Similarly, Shape magazine advises against eating corn on the cob as a main course because it contains a lot of calories and sugar. One ear of corn will give you around 120 calories and six grams of sugar. So if you’re eating an entire ear, that’s 480 extra calories and 36 grams of added sugar. While both articles agree that there are health risks associated with excessive consumption of corn on the cob. They offer slightly different opinions on whether or not these risks outweigh the benefits of the dish.

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